Sarah Hight Coaching

Week three behind me. It was far from perfect but I’m still showing up.

I’ve been killing my workouts and runs and am feeling very strong, the only problem is I’m also very hungry! 😂

Increasing carbs this week and shifting my focus to more whole foods while emphasizing adequate hydration.

Seeing if this will help this week’s hunger. If not I may consider carb cycling or just an overall increase of calories to help with my adherence.

You can’t tell anything from the photos, but I’m committed to posting them anyway. 🤪 I swear I’ll get better at taking these pics one day.

This week was challenging because of how busy it was for our family. I didn’t prep a lot of food so we did eat pizza and chick-fil-a for dinner (still managed to hit my macros) I ate normal and tracked yesterday until our dinner out last night. I had salmon, short ribs, risotto, vegetables, salad and chocolate mousse, I also had a beer and a half. It probably was a dumb idea to take measurements and photos the morning after this, but oh well. 🤷🏼‍♀️ This will make week 3 measurements/photos that much more impressive!

I was SUPER sore from my HIIT class on Tuesday, like couldn’t brush my hair my lats hurt so bad. 😂 I ended up taking a rest day Thursday.

Steps were lower because of the sauna it was outside all week. We did not set up the treadmill.(that’s on my list this week!)

Overall, happy with results this week, it wasn’t a perfect week so I don’t expect amazing results. Remember to align your expectations with your efforts.

Ready to work hard this week! 💪🏼

Food plans for this week.

I’m not bulk prepping anything, keeping meals simple for busy week nights this week. Also delegating dinner to my husband one week now that it’s grilling season 🙌🏼

Macro-friendly foods always give us leftovers, which are super easy for lunches.

Eating healthy does not have to be complicated! Don’t be afraid to simplify and do what works for you!