K.O.FIT

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MONDAY MOBILITY! SHOULDERS
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My Shoulders were once the weakest part of all my lifts. I couldn’t bench heavier weight because I consistently had pain and popping during lifting and lowering motions.
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First step: stretching and gaining flexibility in my shoulder allowed me to relieve my pain almost instantly, but I am still actively trying to correct specific tight sport in my scapula, ITS A LIFESTYLE choice, not a temporary fix.
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Second step: YOGA, mobility exercises, and creating stability in my shoulders with planks, down dog, dolphin, reverse crabs, etc. I’m never going back.
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Third step: maintenance and consistency….
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-Straddle Forward Fold
-Goddess Pose w/ rotation

•open your hips, strengthen your glutes, and change the way you look at your body.
•SELF TRAINING YOGA•
•MOBILITY MONDAY•
Book your spot in our classes today!
Link in bio!