Bob Patton - State Appointed Field Underwriter

You may have heard that avoiding screens before bed encourages better sleep. But new information indicates that certain daytime habits could allow devices without leaving you groggy.

How to Look at Your Phone in Bed Without Wrecking Your Sleep In case ditching your devices at night simply isn’t an option.

Everyone needs iron in their diet, but do you know which foods can boost your intake? Learn about the two types of iron, how much your body may require and what to eat to get it.

52 Foods High In Iron Pump up your iron intake by eating options like tuna, tofu, broccoli and figs

Dry skin can feel tight or itchy, look scaly and flaky, and even crack and bleed. Don't let your skin suffer: Try these dermatologist-recommended fixes instead.

Dermatologists' top tips for relieving dry skin To help heal dry skin and prevent its return, dermatologists recommend these top tips.