Stretch Coast

Your spine and shoulders take on more stress than you think.
These two simple kneeling stretches help improve mobility, reduce tension, and support a healthier back.

Consistency > intensity.
Take care of your body before it forces you to.

📍Martinez, CA
DM to book your stretch session

Stretch of the Day: Thread the Needle 🪡

Open up your thoracic spine and release deep tension through the lats, obliques, and low-back stabilizers. Perfect for anyone who sits a lot, lifts heavy, or wakes up feeling tight through the mid-back. Breathe slow, reach long, and let your spine unwind. 🧘‍♂️

Family and friends come check me out!

stretchcoast.net