Formula 180

Consuming fat does NOT make you fat. But at one point in our history, this was the common belief.

Thank goodness research is continually confirming the benefits of incorporating healthy fats into a diet.

The reality is there isn’t only ONE contributing factor of gaining fat other than being in a calorie surplus - whether it’s coming from Soy protein isolate, Ramen noodles, and corn oil or Flank steak, Broccoli and butter.

Even though your healthiest choice of food (steak, broccoli and butter) provides the best nutrient density, when in abundance can cause weight gain.

Fact is most Americans follow the Standard American Diet (SAD). Which looks like a diet consisting of ultra-processed foods, added sugar, bad fats, and sodium.

With this in mind, if you’re looking for a small change in your nutrition, you can easily start by consuming healthy fats and avoiding toxic fats.

Also, as best as you can, avoid all processed and fried foods as these usually contain hydrogenated (trans fat) oils. Instead, choose real, grass-fed butter or ghee over margarine and spreads.

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Nutrition is the game changer you’re looking for. Oftentimes we hear, “I have tried everything, I truly mean it!”

A common response from clients on our formula is “I love how simple this plan is to follow.”

They easily hang their food list on the fridge and pick a PFC every 3 hours! And if you’re super busy person you’ll love the grab and go items since most of us don’t have tons of time to spend in the kitchen. You’ll even receive recipes in a booklet that are super easy!

The best part? Finally establishing a healthy awareness with food. If you’ve struggled all your life with weight and being worried about eating certain foods you can finally be in a place to feel confident about food choices and know this is a lifestyle you can stick to forever!

It’s not something you can describe with words, however, an experience you need to go through.

Poor metabolic health is associated with diminishing brain function, energy, memory, mood, skin health, fertility, and risk for chronic disease.

88% of the American population displays at least some metabolic dysfunction.

Why should you know and care about your Metabolic Health?

Imagine what it feels like to gain everyday benefits of:

• Stable energy
• Sharper memory
• Sustained exercise endurance
• Balanced mood, less anxiety and depression
• Clearer skin and fewer wrinkles
• Improved fertility and sexual health
• A stronger immune system

Wouldn’t you like to know how it feels to be metabolically healthy every day?

Consider this your sign that if you’re not experiencing this short list of benefits above you may need to to get this sorted out now.

So if you’re in, go to the link in my bio and choose NUTRITION COACHING to fill out a form and we’ll reach out to give you more details.

According to , chocolate cravings can mean your body needs magnesium which blueberries contain along with a host of other nutrients.

A study conducted by the that cinnamon can help people with type 2 diabetes experience positive effects on blood sugar markers.

Would you like our CHIPS & DIPS to start? Along with french fries, chips are the most commonly reported food craving and could be a signal you’re low on healthy fats. Hummus is rich I ingredients proven to help decrease inflammation.

Oftentimes, we’re misinformed on the difference between cravings and hunger. A great strategy to become aware of what’s really going on is to PAUSE-NOTICE-DESCRIBE.

If fat loss is your goal, take a second when a craving rises and notice if you really want the item or is an older programming guiding your choices. You can choose to continue or not.

Either way YOU’RE IN CONTROL.

𝗘𝗮𝘁 𝗛𝗶𝗴𝗵-𝗤𝘂𝗮𝗹𝗶𝘁𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀

🥑 Fats have powerful effects within the body

🐠Fats: support metabolism, cell communication, immunity, hormone production and absorption of many nutrients (like Vitamin A and D)

🥜Fats help keep you feel fuller longer

🥥Healthy Fats have shown the following benefits:

• Cardiovascular protection
• Improve body composition
• Alleviate depression

However, one caveat, avoid industrially processed, artificially created, and factory foods

Granted sometimes nutrition can be confusing, but it doesn’t have to

Let us help you make sense of it all

Go to our website link, fill out the form and you’ll receive our free 𝗗𝗲𝗺𝘆𝘀𝘁𝗶𝗳𝘆𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 article.