anton burt shepherd

You don’t need perfect conditions just effort.

Give this workout a try:

1A Trap Bar Deadlift 5x6
2A Arnold Press 4x8
2B Rack Pulls 4x12
3A KB Front Rack Bulgarian Squats 3x8
3B Cable Crossovers 3x20
4A SA Kettlebell Situp 3x10 per side

Show up. Stay consistent. Results will follow.

Consistency builds character—but more importantly, it builds results. Show up, put in the work, and let the process shape you.

Mini HYROX-inspired workout with a little extra thrown in at the end.

Had an amazing time doing my first HYROX event—definitely caught the bug. Looking forward to running a few more and pushing myself even further.