SWOLE MHK
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Although we are strength based we aim to provide information on rehab, mobility, supplementation, lifestyle, mind set, etc.
These are "functional movements" guys! Bending over, picking something up, and carrying things! Not only will they make you a better looking bad but they can help you function through life better when done right!
This is my sister Kirstal! She wanted a big bench press so she went out and got one! 210lb here with Mark Bell's Reactive Slingshot! My coaching is not extraordinary, I just do the things that have been proven to work for years and years! Work smart and hard and be consistent, you will make progress!
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