Ashley Hand - Nutrition Coach

I hear you. you wanted it to work, and it did for a little while. ⁠⠀
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Here's what happened: YOU GOT CLICK-BAITED. someone showed you that you can have aMaZiNg results QUICKLY with relatively little work using a cleanse or pills or teas or shakes or whatever. so you bought it, you did it, and you did it PERFECT.⁠⠀
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it probably had you drinking a LOT of water and operating in a large calorie deficit SO YOU LOST WEIGHT.⁠⠀
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but you KNEW there was an end period. you only had to drink the juices for 3 days! or follow the meal plan for 1 week! or use one month supply of the tea! because you knew it would END you were okay making sacrifices. you were okay pushing yourself harder than felt good. you went ALL OUT.⁠⠀
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FUN FACT: the all or nothing mentality rarely gets you all and usually gets you nothing. ⁠⠀
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You didn't learn SKILLS, you didn't build a HABIT, you just did what they told you to do for a week and you lost weight. ⁠⠀
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and then you went back. and maybe you compensated a little bit for the things you missed out on. OR maybe you didn't even do that, you went back to your normal. and... eventually, the weight came back. ⁠⠀
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It's not because of YOU. its not that you didn't have the will power, its not that you weren't dedicated enough, its not that you couldn't be consistent. It's the fact that QUICK FIX CLICK BAIT doesn't teach you sustainable skills. clear and simple.⁠⠀
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Episode 11 of the Run Now Pizza Later Podcast teaches you more about SKILLS vs TOOLS and why relying on a TOOL (quick fix clickbait) before building a SKILL doesn't make sense. Listen on Apple Podcasts, Spotify, and more. @ East River, New York City