Healthy In The Garden State
Share
06/11/2026
Tomorrow. Healthy In The Garden State Episode 2 arrives🎥
See Kate :
Not fall off a wall. 🧗♀️
Not fall off a trampoline. 🦘
And not fall over her own feet. 💃
Also written as...
See Kate:
Have a blast learning about some of the most fun ways to workout here in NJ!
We can't wait to share these awesome fitness experiences with you!
Since there are way more workouts in NJ than hours available to film, our team journeyed to to highlight three standout spots.
Episode arrives on YouTube tomorrow evening !
Image here from 🎉
06/10/2026
I guess if you end up in a post, you have to be there, right?!
Who will Kate see at the Main Street Half & 4 Miler (emphasis on the latter...) this fall?!
Now that MDW is in the rear view mirror, we gotta ask...what are you doing this fall?! Specifically, October 18th, when Main Street will be alive with the excitement of the 9th annual Main Street Half Marathon + 4 Miler! Join us once again as we bring the running fun (plus a couple of hills 😉), and we promise to make this the biggest one yet! Our packet pickup expo and Superhero Sprint will be bigger, our post race party promises to be one for the ages, and our high-fivin' hospitality will continue to welcome you to Main Street!
Find out more, or sign up, at mainstreetmarathon.com!
Remember this today: choose calm on purpose. When your mind settles, your confidence rises, and your whole body feels it. Take a deep breath and step outside for a minute. It really helps.
💡More healthy living resources
Have you taken group fitness classes where the instructor names an exercise but doesn't give any details on proper form? It drives our host, Kate, a certified fitness professional, nuts when she sees that!
So let's start with a plank checklist for your day -> Kate gives a quick rundown from head to toe. 🤸
More planks coming your way soon... 🧘🏻♀️
Kate is an ACSM-Certified group fitness instructor and ACE-Certified personal trainer who loves leading workshops and training clients in our NJ community and beyond. She is the host of Healthy In The Garden State, the free streaming series on a mission for a healthier NJ. 🔋⚡
Disclaimer: Anything and everything at your own risk. Consult a physician regarding exercise and movements.
🎥 for more NJ wellness inspiration.
06/08/2026
Starting your day with small, intentional swaps can change everything 🌿✨
🪻Here are a few easy morning changes to boost your energy, mood, and clarity.
✨ Tiny choices → a better morning.
Save this for tomorrow’s routine
Share with someone who loves a slow, grounded start
🌸Follow for more NJ wellness
06/07/2026
📚From whimsical shelves in Stockton to purpose-driven stories in Pitman, these shops make it easy to slow down, wander a little, and reconnect with the joy of reading. It's simple, grounding, and very New Jersey.
A little quiet, a little curiosity, and that familiar spark you only get when you step into a good bookshop.
🌻📖What's your favorite local bookstore?
🌿Each week, we share health-minded spotlights, tips, and local finds here .
Have a place you want us to feature? Send us a DM.
✏️Who is featured here today 👇
#1 Gingerbread Bookshop
#2 Labyrinth Books
#3 Chapter One
#4 The Nature of Reading Bookshop
#5 Inkwood Books
#6 Words Matter Bookstore
06/05/2026
A tiny posture reset can shift your whole day.
When your body is aligned, you breathe easier, move easier, and feel more energized — it’s one of those small habits that quietly supports everything else you do 🌿
Follow for more simple, Jersey‑grown wellness habits that make daily life feel a little lighter.🌿
🌿
We love sharing fun NJ spots whenever we come across them 🥾
If you’re looking for a toddler‑friendly adventure, Trailside Nature & Science Center in Watchung Reservation is such a great pick 🌲
✔️ Safe space for little ones to walk/run
✔️ Paved, gravel, and woodland trail options
✔️ Educational “solar system walk”
✔️ Indoor nature center
✔️ Quiet, spacious trails even on busy days
✔️ Playground finale (toddler approved)
Save this one for future ideas 💛
Follow for all things NJ, outdoors, wellness & more!
We often think about health in terms of food and fitness.
But what about compassion?
Connection?
Kindness?
Purpose?
This moment from A Dose of Health with Kimberly Winters beautifully captures the idea that wellness is about so much more than what’s on our plate.
Find the full A Dose of Health Episode 🔗 Link In Bio
🌱Full episode streaming now on Healthy In The Garden State.
Follow for more NJ health, wellness, insights and more!
06/04/2026
Where are you exploring this week?
Here's to getting outside, breathing in fresh air, and moving our bodies 🎉
Click here to claim your Sponsored Listing.
