1COR Pilates

Unsupervised again. 😂 Seriously, Pilates brings out the curiosity in all of us. Come be curious about what your body can do. You may surprise yourself! Pilates is lifelong work. We never stop learning. Pilates isn’t something we master; it’s something we explore.

Don’t forget, yoga starts this Saturday at 10:15am! Sign up in the app so you can sign the liability waiver. $20 drop in. Beginners welcome. Come find your zen 🧘‍♀️

New month, new focus: Peripheral Awareness… not just focusing on vision, but also focusing on vestibular system stimulation (head movements, balance, inner ear), spatial awareness, and proprioception. A bunch of fancy stuff that we pay attention to in your pilates practice. These are skills we begin to lose in our late 30’s & the less active we are, the sooner these skills start to diminish. We don’t even realize the slow decline until one day we aren’t as confident climbing a short ladder & forget doing it while holding the crockpot on that pantry shelf! At 1COR Pilates, we train it to keep it & and to regain it!

When your Pilates teacher doesn’t let your injury sideline your practice 💗 With a fully equipped studio, a comprehensively certified instructor (minimum 500hr training across multiple pilates apparatus),years of experience & small class sizes you get what YOUR body needs, not just a bunch of exercises strung together for the likes.

We’ve been invited back! Join us this Sat June 13 at 11am for a free mat Pilates session. Bring a mat, blanket, whatever you have to lay on. We’ll be under the covered breezeway!

Y’all asked, so here ya go!!!! See you in studio!