Expecting and Empowered
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A COMPREHENSIVE PREGNANCY + POSTPARTUM
WORKOUT GUIDE
WE’VE GOT YOUR FIT MOTHERHOOD COVERED! This workout guide eliminates the questions of “What should I do today?” and “What modifications do I have to make?” out of the equation and lets you efficiently tackle your workout. The guide consists of 3 days per week of: flexibility, pelvic floor, and strength training sections along with 2 days of suggested cardio.
On today’s episode- Therapist Weinstein joined us to talk about what it actually takes to stay connected with your partner during the little kid years and how sharing the load before burnout hits changes everything.
Tap the link in bio to tune in.
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Address
Madison, WI
53597
