Luke Briggs
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Luke Briggs is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association and a Precision Nutrition Level 1 coach. He's currently a personal trainer at Functional Integrated Training in Fitchburg, Wis.
You have one life to live - go for what you want!
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๐ฅ Comment or DM me โWORKOUTโ below
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2๏ธโฃ Comment โWORKOUTโ and Iโll send you this FREE 4-Day Workout Plan designed specifically for women who want to lose body fat and build muscle the right way.
06/05/2026
โ๐ ๐ฐ๐๐ฌ๐งโ๐ญ ๐๐๐๐ฅ๐ข๐ง๐ ๐ฅ๐ข๐ค๐ ๐ฆ๐ฒ๐ฌ๐๐ฅ๐.
๐ ๐ฐ๐๐ฌ ๐ญ๐ก๐ ๐ก๐๐๐ฏ๐ข๐๐ฌ๐ญ ๐โ๐ ๐๐ฏ๐๐ซ ๐๐๐๐ง, ๐ฆ๐ฒ ๐๐ก๐จ๐ฅ๐๐ฌ๐ญ๐๐ซ๐จ๐ฅ ๐ฐ๐๐ฌ ๐ฎ๐ฉ ๐๐ง๐ ๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐จ๐ฎ๐ฅ๐๐งโ๐ญ ๐ฌ๐๐๐ฆ ๐ญ๐จ ๐ ๐๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฎ๐ง๐๐๐ซ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ.โ
Lynn, like so many others, was struggling to lose weight, no matter how hard she tried.
Even though sheโd always been health-conscious, she wasnโt seeing the results she wanted.
While she was making changes in her diet and exercising more, her cholesterol was still high, and the scale wasnโt budging.
Thatโs when she saw a social media post from a friend and decided to reach out and learn more about Total Life Fitness.
Initially, Lynn was skeptical.
โIโve tried everything, and nothing worked. But I figured, why not give it a shot?โ
๐ฅ Fast forward to now: Lynn has lost 50 pounds and 11 inches on her waist!
Sheโs feeling healthier, more confident and full of energy.
Her clothes fit better, and she even had to pull out some clothes from storage because her current wardrobe no longer fits!
But hereโs the real kicker - Lynn found the process wasnโt as hard as she thought it would be.
She was hesitant at first about nutrition, but it became easy and even routine. And as she stayed consistent, it got easier and became part of her everyday routine.
๐ฅ BIGGEST WINS AND LESSONS
-Lost 50 pounds AND has sustained it for MONTHS
-Clothes that didnโt fit now fit perfectly
-Confidence, health and energy are through the roof
-Accountability and coaching made a HUGE difference
Lynn would recommend this program to anyone whoโs struggling to stay on track or just isnโt seeing progress.
With the accountability, workouts designed for you and consistent check-ins, youโll have the support you need to succeed.
If youโve ever thought about giving up or felt like you couldnโt make it, remember: with the right support and consistency, you can do it.
๐ Weโre currently accepting applications for the Stronger After 40 Summer Enrollment inside the Total Life Fitness coaching program. If you join the program in June, you can earn bonus coaching time added onto your membership.
DM me โCOACHโ for more info!
As a fitness coach for the last 13+ years, Iโve seen all sorts of mistakes with the single-leg RDL.
Here are 3 of the biggest mistakes I see, in no particular orderโฆ
โ Lifting your leg up instead of focusing on pushing your hips back
The single-leg RDL is the same exact movement as the bilateral RDL or deadlift pattern.
Initiate the movement by pushing your hips back until you feel a massive stretch in the back of your legs.
Your leg will not be as high up off the ground as you think.
โ Rounding your back at the bottom of the movement
Keep your chest out the entire time. You want to maintain a neutral spine.
By rounding your back at the bottom you put undue stress on the lumbar spine.
To keep your back straight, think about pushing your chest out the entire movement.
โ Rotating your hips instead of keeping your pelvis neutral
The movement is much easier if you rotate your hips a bit.
However, then youโre not placing tension on the intended working muscles.
Keep your belly button pointed straight ahead so youโre keeping tension on the hamstrings and glutes.
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