Nourishment

Delicious meal prep with real, whole foods to help make mealtimes easier. That's what Nourishment is all about 🌿

Ok show of hands, how many of you know someone who's pregnant right now? (Not kidding, I have 7 pregnant friends 👶) And how many of you are mothers yourselves who've lived the chaos of newborn?

As a nanny for many years, and friend to many mamas, I've seen firsthand how crazy-busy life can be with a newborn. That's why I'm offering a before-baby freezer fill service for families with little ones.

This is a perfect opportunity to gift yourself or a friend a little peace of mind for those first few weeks and months with a newborn. With the sleeplessness and irregular schedules, cooking healthy dinners might be the last thing parents want to do.

When you purchase this service, I'll stock the freezer with all sorts of delicious, wholesome, and simple to reheat-and-eat meals to keep the family nourished during this very busy season of life.

Contact me today for all the details 💕

If you've ever read my bio or met me in person, you know that I am a huge fan of bringing people together. Whether it's on the soccer field or volleyball court, at a monthly cooking club dinner, or via a gathering over food 'just because', it's what makes my heart sing.

That's why I'm so jazzed to announce a workshop I'll be hosting next month : minimalist party planning!

Join me for an afternoon of minimalist menu planning, modern entertaining tips & tricks, and conversation around creating true connection with your guests.

Appetizers and dessert are included as well as complimentary wine tastings. Registration is at the link in my bio. I hope to see you there!

I'm missing caprese salads lately. They were a staple in my diet in the warmer months last year because I had a basil plant at home and tomatoes were SO plentiful in my CSA delivery. Just add mozzarella pearls & balsamic glaze and we're in business!

Thankfully spring will be here before we know it and that means we're closer to more fresh produce from my CSA 🙌

If you haven't signed up for your CSA yet or aren't sure if it's the right choice for you, check out my friend Lauren's farm . (Cute pics of us in my stories.) Their signup is open and bonus, if you register now, you'll receive an ebook from me! 🥦🥕🥑

She is an expert in her field and can answer any questions you might have. This isn't an ad, I just fully believe in her and want to promote a business that is built around integrity. Check her out! 🌞

Because I'm not one with words, I'd like to share a snippet of my morning meditation that echoes my feelings about today:

"Whether you're in a relationship or single, I invite you to practice self-love. Spend time indulging in self-care, showing yourself love and appreciation for who you are and all you do. Treat yourself to something you love that makes your heart sing. Perhaps rather than celebrating a holiday, celebrate you." -

RIGHT?! PREACH TAMARA!

You can also check out my sister's insta [.withrow]- she's always dropping wisdom and spreading inclusivity.

And remember, lovebugs:

You matter. You are worthy. You are loved.

Check out these perfectly snacky sweet potato chips. Not sure how I've never made them before today, but I'll tell ya one thing, there's a lot more of them in my future.

Now to whip up a little garlic aioli 🙌

What are you snacking on these days?