Daring Fat

A necessary component of working towards peace with food and your body is mastering “unconditional permission to eat”. Unconditional permission to eat seeps in and cracks open your brain and you start thinking... “So why do I need to be perfect? For who? Who’s version of perfect? Who taught me that? Where did I get that idea? Perfect isn’t even possible. I have permission to be my fabulous imperfect self ❤️”. It leads to questioning the rules and shoulds in your head that have NOT served you. It leads to finding out who you are. What you want. Who you want to be. What is important to you. You get to choose! You do not have to simply accept the fat hate narrative that you were gifted in childhood and that our culture screams at us from all sides. You get to decide to reject all the external BS and write your own values and priorities. So go for it! Try giving yourself unconditional permission to eat and see how it feels and experience the journey to food and body peace that unfolds before you ❤️

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Check out my profile for coaching in radical fat self-acceptance and Intuitive Eating, and cool skirts for rad fat folx (size 18-40+) on Etsy.
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I live and work on the traditional ancestral land taken from the people of the Cowlitz, the Cascades, the Confederated Tribes of Grand Ronde, and the Confederated Tribes of Siletz Indians. I honor the land and people, past, present, and future.
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**kfatphobia

It feels like we all need some extra support these days. The world seems to be exploding in suffering and like many of you reading this, I am struggling. But I know that helping folx makes me feel better. Connecting with fat folx trying to make peace with food and their bodies makes me feel better. It gives me hope. So for the first time, I am offering a discount on 1:1 Intuitive Eating/Fat Self-Acceptance coaching. Sign up for 5 sessions before 1/15/24 and pay only $32.50/hr - 35% off the normal rate of $50/hr. Email me at [email protected] and sign up for a free 15 min Zoom meet/greet to see if you feel that we are a good fit. In the meantime, have yourself a very gentle holiday season. Love to you all ❤️

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Check out my profile for coaching in radical fat self-acceptance and Intuitive Eating. Free guided mindful movement for coaching clients. Cool skirts for rad fat folx (size 18-40+) on Etsy.
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Want to read the science behind rejecting dieting and accepting your fat body? Check out the searchable DaringFat scientific research library on Google Drive - linked to from the Resources page of daringfat.com.
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I live and work on the traditional ancestral land taken from the people of the Cowlitz, the Cascades, the Confederated Tribes of Grand Ronde, and the Confederated Tribes of Siletz Indians. I honor the land and people, past, present, and future.
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**kfatphobia

Binge eating disorder - BED. Recovery is without a doubt the hardest and most rewarding work I have ever done in my life. And by “hardest” I mean the #$@!% hardest work ever. EVER! I “miss” binging. I “miss” the promise of perfection. I “miss” hiding at home with food. I miss these things because they literally saved my life. They were the tools I used to survive. Once I learned that there was NO SHAME in these things, that they had HELPED me to survive, the door opened on the possibility of trying something different. I asked myself... What if I’m wrong? What if there is a different way to soothe myself? What if there is no such thing as perfection? What if dieting really truly will never “work”? What if I am actually perfectly imperfect just as I am and have NOTHING to feel shame about? What if I’m just another flawed human and I’m actually fabulous, lovable, creative, smart, funny, and WORTHY just as I am? Go ahead - blow your mind and ask yourself - are you worthy? The answer waiting for you to discover some day is - Yes. You are. You most definitely are ❤️

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Check out my profile for coaching in radical fat self-acceptance and Intuitive Eating. Free guided mindful movement for coaching clients. Cool skirts for rad fat folx (size 18-40+) on Etsy.
_____
Want to read the science behind rejecting dieting and accepting your fat body? Check out the searchable DaringFat scientific research library on Google Drive - linked to from the Resources page of daringfat.com.
_____
I live and work on the traditional ancestral land taken from the people of the Cowlitz, the Cascades, the Confederated Tribes of Grand Ronde, and the Confederated Tribes of Siletz Indians. I honor the land and people, past, present, and future.
_____
**kfatphobia