Operation FIT - Fully Integrated Training, LLC

Today I was looking back at a post I wrote on May 7th letting you all know that I was now up to 1.5 miles after not being able to run for 10 weeks due to a broken toe. Today, 5 months later my long run goes for 11 miles. I allowed my body the proper time to heal, and I gradually built my running back up. Be good to your body, and it will be good to you. Live FIT!!!

Drink Up!!!!!

Water Check In: How much water are you getting? The functions of water in human body are vital. The water:
Transports nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protects our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Detoxifies
Protects and moisturizes our joints

After you've given all you can, dig a little deeper and find some more. Live Fit!!!