ITOP Recovery

Honest. Always. 💙

We're going to tell you exactly where you are, exactly what you need, and exactly how long it's going to take. No false timelines. No empty promises.

Just the truth, and a plan to get you there.

📍 Lubbock & Colleyville, TX | itoprecovery.com

Capsular impingement of the hip. Know what it is. 🔬

The tissue surrounding your hip joint becomes tight or restricted, pinching structures inside the joint during movement.

Athletes who sprint, cut, and load through their hips feel it the most.

Watch for:
✦ Deep groin or hip pain during activity
✦ Pain that gets worse with squatting, cutting, or kicking
✦ Stiffness and limited hip range of motion
✦ A pinching sensation at the front of the hip
Caught early, it responds well to targeted rehab. Ignored,it becomes something much bigger.

Don't wait. Come get it checked. 💙

📍 Lubbock & Colleyville, TX | itoprecovery.com

SportsRehab HipPain

Rehab and performance aren't two different things here. They happen at the same time. 💪

That's the iTOP difference.

📍 Lubbock & Colleyville, TX | itoprecovery.com

This is what mobility actually looks like in action. 🔥

Not just stretching. Not just warming up. Controlled movement through full range, the kind that keeps athletes on the field and off the injury report.

If your body can't move well, it can't perform well. Simple as that.

📍 Lubbock & Colleyville, TX | itoprecovery.com

PerformanceTraining

The Boost Microgravity Treadmill lets you train at as little as 20% of your body weight.

Same movement, same intensity, without the impact that breaks your body down.

Train harder. Recover faster. Come back stronger.

📍 Lubbock & Colleyville, TX | itoprecovery.com

AthleteRecovery

Brooklynn keeps coming back cause the results speak for themselves 💙

Faster. Stronger. In the best shape of her life. With a staff that shows up for her EVERY SINGLE SESSION!

That's the iTOP difference. Join our team.

📍 Lubbock & Colleyville, TX | itoprecovery.com

Mandi said it better than we ever could 💙

She didn't just come to iTOP to recover, she came to get ready. Ready for college soccer. Ready for the next level. And we met her exactly where she was.

Using real data we showed her not just where she was, but exactly what she needed to improve and how to get there, built specifically for Mandi.

But what keeps her coming back isn't just the results. It's the PEOPLE.

At iTOP every single person in this building is aligned, and you feel that the moment you walk in.

You're not a chart. You're not an appointment. You're a person. And we treat you like one.
That's something you won't find just anywhere.
Because it really is just better here 🙌

📍 Lubbock & Colleyville, TX | itoprecovery.com

DataDrivenRecovery RealResults MandisStory iTOPFamily

Needle. Stim. Stretch. 💉⚡️🙌

It's not magic, it's just what happens when the right tools meet the right hands.

Every technique we use has a purpose. Every session is built around you. And the results speak for themselves.

This is iTOP.

📍 Lubbock & Colleyville, TX | itoprecovery.com

NotMagicItsITOP RealResults

We mic’d up our coach and let the cameras roll 🤣🎥

This is the Cait Core series pt 2, and we have a feeling you're going to love it 🎬

What we didn't plan for was stealing the show without even trying.

No script. No filter. Just real work, real coaching, and whatever Lauren says next (alot was said)

📍 Lubbock & Colleyville, TX | itoprecovery.com

BehindTheScenes AthleteLife UnfilteredITOP

May the fourth be with you 😂😂