Fundamental Growth
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I believe in a compassionate, holistic, and personal approach to healing and growth. I know that the outdoors, play, and creative expression are crucial to development and reaching one’s highest potential, even for adults. The combination of my life passions, education, and career experience has inspired me to merge more traditional talk therapy with mindfulness, play and the outdoors. I frequentl
06/10/2026
Pretty places heal our minds, bodies, and souls.
For real.
Ecotherapy reminds us of what we've always known: A healthy relationship with the natural world is essential. It restores us in ways that nothing else quite can.
And we always have access to nature. Whether it's this beloved lake I happened upon while hiking or grass pushing its way through some asphalt, life is everywhere.
What's your go-to pretty place?
05/12/2026
We can't control much in life, but we can control our breath (most of the time). It's one of the best tools we have to chill the eff out (aka regulate our nervous system). Think free, easy to access, no one knows you're regulating.
So when things get heated or you're already chilling with nothing to do, practice some deep breathing and reap the rewards.
04/10/2026
Due to rain in the forecast, we've made the difficult decision to move this event from this Sunday to the following Sunday, April 19th, from 10am-3pm. We're bummed but want as many of you as possible to be able to join us for this connective outdoor experience. Mother Nature sure is the ultimate teacher of acceptance and resilience, isn't she?!
The registration link is still in bio and includes all updated info.
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