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https://www.theportlandclinic.com/seven-foods-seven-weeks-to-lower-cholesterol/

Seven foods, seven weeks to lower cholesterol - The Portland Clinic One of the best ways to reduce or prevent high cholesterol is to cut back on the foods that cause it. Those include trans fats, often listed as “partially hydrogenated oil” on cookie and cracker packages, and saturated fats, found mostly in meat, cheese and butter. To replace those foods, eat mo...

https://wapo.st/4oCIOk0 Move and Rest. Muscle remains one of the most responsive tissues in the body at any age, but only if it is consistently challenged, adequately fueled and properly recovered.

Column | As a doctor, I tell people to do these 4 things to reduce age-related muscle loss Resistance training, protein and recovery remain the most powerful tools for preserving strength and independence later in life.