Pool School

Success at TriDot Pool School in Boston! Athletes found their FASST and improved an average of 8.2 % per 100 yards! Congratulations to all the coaches and athletes for their hard work.

Learn more at https://www.tridot.com/tridot-pool-school/overview

💥Unbelievable Gains in Just One Weekend: Bob's TriDot Pool School Story! 🏊‍♂️
🌟 Meet Bob Gitsham, a TriDot Pool School graduate who wishes he signed up sooner! 🌟

"Looking back, I wish I had signed up for TriDot Pool School as soon as I heard about it. The money I spent on other swim lessons and coaches doesn't compare to the value I gained here. In just one weekend, I dropped 21 seconds off my 100-yard time, going from 1:54 to 1:33! My stroke rate decreased, and I wasn't as tired after the time trial. It was unbelievable how much was accomplished in just 8 hours.

The tools and techniques provided in the workshop are priceless, and I plan to keep improving with everything I've learned. If you're serious about taking your swim to the next level, TriDot Pool School is the way to go."

💬 Share your own swim improvements or drop a comment if you're excited to join TriDot Pool School!

Dive into your swim session fully prepared! Here's what you need in your pool bag:

1. Goggles - Protect your eyes and enhance visibility underwater.
2. Swim cap - Keep your hair in place and streamline your swim.
3. Fins - Opt for long fins for effective drills and technique work.
4. Kick board - Develop a powerful kick for speed and endurance.
5. Pull buoy - Float your legs effortlessly, focusing on stroke and body alignment.
6. Swim Paddles - Strengthen your stroke and refine technique.
7. Snorkel (for lap swimming) - Streamline your drills without head-turning distractions.
8. Swim bands - Perfect for warm-ups, technique reinforcement, or backup plans.
9. Ear plugs - Keep water out and minimize distractions.
10. Swimsuit - The obvious essential!

With these swim essentials packed and ready to go, you'll always be poolside-prepared!

What a win!!🏆

Congrats to TriDot athlete Andrew Hall on becoming the IRONMAN North American amateur Champion with a blazing time of 8:32 at the 2024 Memorial Hermann IRONMAN North American Championship Texas. With a 55:39 swim, 4:36:02 bike and 2:54:52 run, Andrew set PRs in both the bike and run to beat the next 35-39 age group athlete across the line by over 25 minutes. Representing the Salt Lake Tri Club, TriDot, and the USA, Andrew will be competing at the VinFast IRONMAN World Championship in Kona in October.

Already a talented and fast athlete, Andrew began using TriDot 18 months ago at the encouragement of his coach. In the 6 months leading into Texas, Andrew averaged just 15 hours per week, remained healthy and had an exceptional training block. Andrew is also a alum where he dropped 13 seconds per 100y down to a :57.

“I’m glad I was able to show off all my hard work to my family and friends. Having them in my corner allows me to balance my busy schedule of work and training. My preparation with TriDot and my coach got me fit, kept me healthy, and helped me determine a good race ex*****on plan.”

Let’s congratulate Andrew on his incredible performance!