Samveept

Quitting your fat loss diet after a few weeks Its not an uncommon thing I used to struggle with the same thing Almost all of the people that I coach deal with the same problem You put the work in for a short period of time sometimes you get impatient sometimes you make a mistake but inevitably you throw in the towel just to start again the next time you get fed up of being where you currently are Theres a few reasons for this but Im gonna talk about two 1 your expectations of the types of results you will see and the time it will take you to achieve them Theyre unrealistic It is incredibly important to set expectations that arent gonna leave you pi**ed off worn out and thinking that theres no way that you can do this Start small and build yourself up And lets be honest were all adults here its time to grow up you know that losing body fat and creating a health lifestyle is going to take longer than three months its gonna take longer than 12 months But its 100 worth it Mistake 2 is thinking that if youre not losing then you must be gaining When if we just put our common sense hats on for a second well realise this doesnt have to be true Of course if youre eating in a calorie surplus you will gain weight But it doesnt always have to be this Im either losing or am I gaining weight yoyo This is where you learning how to stay at maintenance and maintain the progress youve made so far is a superpower Very rarely are you going to set yourself a fat lost goal where you are going to go from point A to point B without stopping If youve got a small amount of body fat to lose like 6 kg then fair enough you can get that done in 12 weeks but for the majority of us losing the body fat and reach the ultimate goal of creating a healthy lifestyle where we can maintain those results for ever is going to take longer Now go away and write down some realistic expectations for your goals and how youre going to achieve the dont say youre going to go to the gym 6 days a week if you know thats bulls*t My Momentum kickstart begins August 2nd