Weight Loss Tips

WHY CAN'T YOU IGNORE DIGESTION PROBLEMS?

One of the most common questions at holiday feasts is: “Does anyone have pills for heaviness in the stomach?” 😬

Many people simply get used to the fact that unpleasant symptoms follow after eating: nausea, pain in the right side, bloating... They consider them to be commonplace and do not think about the causes and consequences.

And in vain!

A common root cause of poor digestion is insufficient amount or concentration of bile in the body when the gallbladder is not working properly.

In this case, a lack of bile can be accompanied not only by indigestion. This leads to unpleasant consequences for the entire body. How - you can see in the carousel ➡

Therefore, it is so important not to ignore these problems and act on their cause.

☝ In most cases, the quality and quantity of bile can be influenced by correcting nutrition, natural supplements and self-massage.

WHAT ARE THE DANGEROUS BODY FEATURES

A person gets used to his appearance. Even if he doesn’t like something about himself (for example, a protruding tummy), over time he often takes it for granted:

💬“The belly grows by leaps and bounds, but after 40 this happens...”
💬“I have a tendency to rashes from my mother..”
💬“Everyone’s legs swell in the evening, this is normal...”
💬“My blood pressure jumps in the evenings, but I’m already over 45...”

❗ But such “features” are characteristic of certain body types.

BODY TYPE IS FORMED DUE TO:
🔹 metabolic rate
🔹 tendency to gain excess weight in certain areas
🔹 emergence of specific health problems

WHO has recognized obesity as a non-communicable epidemic of the 21st century. According to statistics, 2.2 billion people on the planet suffer from this disease.

Dr. Berg believes that the main culprits in obesity are sugar, fructose, seed oils and frequent snacking. This diet greatly increases the hormone insulin, which causes many health problems.

❗ Our body is a well-coordinated mechanism. And one health problem can cause a chain reaction.

For example, with excess insulin, the liver suffers and begins to cope with its functions worse. Including the transformation of thyroid hormones. Insulin also disrupts the balance of female s*x hormones, which can result in gynecological problems.

✴ You can suspect what disorders in the body have resulted from excess insulin based on characteristic symptoms and fat deposition in certain parts of the body.

For example, if there are problems with thyroid hormones, there will be a loss of strength, severe swelling, feet will freeze, and fat will accumulate evenly throughout the body.

✳ Knowing the health problem and understanding the reasons for gaining excess weight, you can choose the right strategy for losing weight and getting healthier.