Jasrobb
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05/09/2020
So proud of this brother of mine! is doing a 100 mile run and making it look easy! Those were a fun 10 miles I got to pace you!
04/04/2020
The more pics I take the more I realize I only have about 1 1/2 poses/facial expressions that I can make.
Today is all about the push up with rotation. Don’t flare your elbows and keep the butt down. When you come up rotate the body, reaching one arm to the sky, do a push up and the reach the other arm up! This is a great upper body movement that will help with balance and coordination as well as strength!!
Give it a go and shoot me a DM with any questions! Also, give me ideas for new poses/facial expressions I can do!!!
@ Lehi, Utah
💥I know that Instagram and Facebook are packed full with home workouts.
Here is another one to add to your pile:
Repeat the following 3-5x
20 hip thrusts
12 Bulgarian split squats (per side)
10 squats into 10 pulse squats
20 Romanian dead lifts
20 alternating jump lunges
20 activation band crab walks
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