Nolan Womack

Crossed off another one from the bucket list ✅

Wrestling mats at

I used to wear soreness like a badge of honor - I’d brag about being so sore I had to spend an entire day on the couch to be functional the following day.

Then I had kids and it clicked that the entire point of going to the gym was to be better at the things I want to do outside of the gym.

To be able to go from carrying my toddler for hours to wrestling my preteens without skipping a beat (or needing to warmup first)

Oddly enough, I’ve gotten stronger, more flexible, faster, and fitter without getting debilitated from my training anymore.

Do I still get sore? Sure, but rarely in a way that limits me playing with my kids.

If you’re feeling stuck with how to train as a Dad, book a call to see if online coaching is a good fit for you.

I don’t typically talk about my qualifications - they’re less important than results.

But this certification is different, because it’s not just a weekend seminar and a test.

It’s only given based on your ability to achieve and deliver results.
Ben made sure the crew set the standard ridiculously high to qualify.

I don’t expect anyone to understand how hard this was to get, but the work it took to get this is some of the work I’m most proud of having ever done.

Thank you to for your support.
Thank you and everybody who’s trusted me for help.
Thank you to & & for holding the standard.
Thank you to Ben & for paving the way.
Thank you to & for your guidance.
Thank you for your patience and willingness to help.

It’s kind of cool being the first person in Oregon with this, but you know what’s even cooler?

With this privilege of a lifetime - getting to share what I’ve learned - the real work is just beginning.