Peak Body

🚨 AUGUST 25TH CHALLENGE ! 🚨

We’re rolling out a 3-MONTH transformation challenge that will have you feeling strong, confident, and ready to SLAY the holidays coming up. 🎄✨

What’s Included?
✅ Weekly meal plans with recipes & shopping lists 🥗
✅ Weekly workouts — all through our easy-to-use app 📲
✅ Step-by-step guidance & support so you stay on track 🙌

This isn’t a quick fix — it’s the perfect head start to get your body looking and feeling amazing before all the Thanksgiving feasts and Christmas parties hit. 🎉

💲 How to Reserve Your Spot:
We’re accepting a $50 deposit now to lock in your place.
The remaining balance isn’t due until two weeks after you start — making it easier than ever to say YES to yourself.

📩 DM directly OR reach out to us on Instagram to claim your spot.

📆 Spaces are LIMITED — and trust me, the earlier you start, the better your results will be. Let’s make 2025 the year you finish strong. 💥

😝Naughty or Nice?

Both are okay but if you’re trying to be nice this Holiday season we have included which ones will put you on the naughty list.

On the naughty list:

❌White Russian
❌Eggnog
❌Mudslide

On the nice list:

✅X-Mas Mule
✅Old Fashion
✅Carajillo

Swipe left to see the NICE cocktail recipes❤️

Which one will you be trying? Are you on the naughty or nice list😝?

Cheers

Peak Body🥂

Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise?🤔

YES and our client Rachal is proof of that! 😎

When I first spoke to Rachal she had been attending Orange Theory for the past 2 months but was not seeing any results.

When I asked her about her nutrition she said she wasn’t following a structured plan but she was doing her best to eat somewhat healthy.

And there it was… the reason why she was not seeing results. Her focus was backwards.

She was doing 80% exercise and 20% nutrition.

I see many people make this mistake all the time.

They think “If I do hours of cardio everyday or start going to a boot camp, I’m going to lose weight”
but they’re often disappointed when they don’t.

Nutrition is the most important aspect of losing weight and ill explain why below.

They 🔑 to weight loss is achieving a negative balance, or taking in less calories than you burn.

To lose 1 pound you need to achieve a 3,500 calorie deficit.

So if you follow the 80/20 ratio you want to burn approximately 750 calories through exercise and cut 3,000 calories through dieting.

The reason why focusing on nutrition is way more effective is because it takes a great deal of activity to create a BIG deficit through exercise. 😰

Now that doesn’t mean you should quit your one hour workout class. A sweat sesh combined with a nutrition program will give you dramatic results.

This is what happened to our client Rachal🔥

The bottom line is, you can lose weight without exercise, but you cannot lose weight if your nutrition counteracts your energy expenditure through exercise.

To schedule a free 1 hour phone call consultation with a certified nutritionist comment bellow a “❤️” and someone will be sending you a link to schedule the call.

Please give us a LIKE if you found this helpful🙏🏼

Who was that girl back then?😱

Karina replied: “No clue, forgot who she was 😜 but my God, it’s been an amazing journey! From the compliments I’ve gotten at work to the compliments I give myself! I can now look in the mirror and not put myself down the way I use to! And it’s not only the lbs I’ve lost that make me happy, but the way I feel and how I now look at myself that has made me the happiest!😍

Every now and then I look at that first pic and I’m like damn, I was at my heaviest, depressed, hating everything I wore, didn’t want to look at myself in the mirror, stressed and thinking it was over for me, time in my life.You have created one of the best programs that don’t make you feel like you are “dieting” and makes you love everything you eat! I know I have a ways to go..Thank you so much for encouraging me, guiding me and believing in me! I never thought I’d see myself in a smaller body😭. 

I couldn’t have done it without your help and guidance!! And I still want more!!!!! You don’t know how appreciative I am of you and joining your program! 😭🙌🏼”

✅Karina learned 
🙅🏻‍♀️Self Control
🙇🏻‍♀️Patience
🍹Have alcohol and still be fit

✅Karina improved 
🧘🏻‍♀️Mentality 
💃🏻Her body composition 
🌮Her relationship with food

✅Karina gained
💪🏼Muscle
❤️Self love
🤩Healthy Habits

❎Karina stopped 
🛑 Restrictive diets
🛑Giving up on herself 
🛑Being stuck 

Over the past few months she has had challenges, set backs and times she felt she wasn’t going to achieve her goals.

But she had a coach next to her ready to pick her back up, showing her the next step, educating her and just telling her to keep going that her future self will thank her ♥️

All she needed was the tools to show HER how to do it in HER life, not some random generic meal plan. She needed something designed for HER life. 

Once we gave her that it was about keeping her accountable and educating her how she will approach the challenges life throws at her. I couldn’t be more proud of the woman she is becoming😭🙌🏼