After Nutrition

HERBS THAT REPAIR WHAT YEARS OF BAD EATING DESTROYED

1. Milk thistle regenerates liver cells 3x faster than any other herb. Silymarin blocks 93% of toxins “from entering liver tissue.

2. Slippery elm coats 100% of the gut lining in a single dose. Reduces intestinal inflammation by 60% within 48 hours.

3. Licorice root heals stomach ulcers 2x faster than antacids. Repairs 80% of gastric lining damage without a single side effect.

4. Marshmallow root reduces gut wall inflammation by 50% within d 3x more effective ma mo over vere counter Gigestive aids.

5. Calendula repairs the gut lining 40% faster than leaving it untreated. Reduces intestinal permeability by 55% in just 2 weeks.

6. Triphala flushes 3x more waste from the colon than a single herb alone. Rebuilds gut wall integrity by 70% in 30 days.

7. Dandelion root doubles bile flow within 30 minutes of drinking it. Flushes 60% more liver toxins overnight than without it.

8. Aloe vera seals leaky gut and reduces intestinal permeability by 50%. Rebuilds damaged gut wall cells 3x faster than diet alone.

Ingredients:

Zest and juice of 1 lemon

1 Tbsp. tomato paste

1 tsp. ground coriander

1 tsp. ground cumin

1 tsp. smoked paprika

1/2 tsp. freshly ground black pepper

1/2 tsp. ground turmeric

1/4 tsp. cayenne pepper

1/4 tsp. ground cinnamon

2 Tbsp. plus 1/2 cup full-fat Greek yogurt, divided

5 Tbsp. extra-virgin olive oil, divided

Kosher salt

2 lb. boneless, skinless chicken thighs, sliced into 1/2” strips

2 garlic cloves, grated or finely chopped

2 Tbsp. tahini

2 Tbsp. plus 1/4 cup chopped fresh parsley, divided

3 mini cucumbers, finely chopped

1 pt. cherry tomatoes, quartered or halved

2 small red onions, sliced into 1/4” to 1/2” wedges

Toasted pita, for serving

📌 📌OPTIMAL PROTOCOL

There isn’t a one-size-fits-all “optimal protocol” for thyroid treatment, because it really depends on whether someone has a thyroid gland, how well they convert T4 to T3, other health issues, and how they respond to medication.

For many, starting with a good quality T4 replacement (like levothyroxine, or Tirosint) works well if their body can convert it properly.

For others, especially with ongoing fatigue, brain fog, or a genetic variation like DIO2 or DIO3, a combination of T4 and T3, or sometimes NDT (natural desiccated thyroid), may feel more balanced.

Alongside medication, optimising nutrients (iron, selenium, zinc, vitamin D, B12, magnesium), managing stress, supporting gut and liver health, and pacing lifestyle changes can make a big difference.

The “optimal protocol” is really the one that gives you both optimal labs and good quality of life — and it usually takes some trial, fine-tuning, and a doctor who listens to symptoms, not just numbers.

Good eating habits that result in good health start at home.

Cook at home, eat fresh foods, add vegetables to your dish, drink water.
Avoid eating out or ordering in, stay away from sugary drinks, snack on fruits and vegetables.
You don’t need change your entire routine at once, that will usually leave you overwhelmed. Small changes equal big results.
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Consultas que mejoran tu calidad de vida. Lo que tu doctor no te dice.
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