Janelle Rose Designs

BIRTHDAY GIVEAWAY!

It’s birthday week so to celebrate- I’ve partnered with who has given 3 super lovely handmade clay earrings, to sport on your next vacation.

Then prep for all your summer plans and get a
✈️ custom makeup travel bag
✈️ personalize faux leather luggage tag
✈️ custom journal!
I’ll add your name or scroll this post to get other ideas of how to customize- you can choose :-)

HOW TO ENTER
✈️ Make sure you Like and Follow both accounts
✈️ Tag 2 friends who loves jewelry & travel
✈️ Share in your story (tag if your account is private so we know)

GIVEAWAY ends Friday 6/16 at 10am, winner announced Friday and package sent out next week.

Took this photo in 2020, but find myself wearing the same shirt today, same haircut, only difference: Eagles are in the Super Bowl today!

Tell me below whether you are:
A. Rooting for the EAGLES or Chiefs
B. Just in it for the food and commercials
C. Don’t really care, but still want to leave me a comment to support my business in the algorithm

BIG NEWS!!
So excited to announce that my art is now at a store location! Check out on rorherstown rd in Lancaster. Everything I make is hand designed, hand built, and created by myself! I love seeing the beauty that is all around and I love creating art that adds to creating that atmosphere. Come check it out! Your support has meant so much! I appreciate you for cheering me on, for buying from me, for asking for fun custom requests! You have been a blessing and helping to make this dream and goal into a reality! 💜 janelle rose

Soak that in, and by Nelson Mandela.
It always seems impossible until it’s done. Nelson Mandela.
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Breathing Exercise: In 2017 I spent a summer in Pattaya, Thailand, the s*x tourism capital of the world with an organization combatting s*x trafficking. One guest speaker who came to teach about how the body and mind are affected trauma had us lay on the floor and practice different breathing techniques.
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As someone who can get overwhelmed and has dealt with even more serious anxiety in the past. The one breathing exercise that always sticks with me is the box method. In my head I always envision a square, I start on the left side and count up four, across the top I hold my breathe for four, then I breathe out for four more counts drawing the third line of the square down. To close the square: the final four count is a rest and then you can repeat. The act of counting and I think for me envisioning the square and also activity focusing on breathing does wonders for calming.
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thank you -your training sticks with me to this day, even if I didn’t remember it accurately, it has still served me well for years now
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*xtrafficking *xtrafficking