Perform Physical Therapy

Happy Wellness Wednesday!☀️

Feeling stressed or tight during the work day? Sitting at a desk all day can be very taxing on the body. When your muscles sit in the same position all day everyday, it creates a lot of built up tension and soreness that we know is not fun to deal with. Here are some easy stretches you can do at work for stress relief or just to loosen up your muscles!

Happy Wellness Wednesday!☀️

Today we’re bringing attention to all of the services we offer as a Physical Therapy clinic. All of our therapists are highly trained in all of the services mentioned above, and strive to get YOU back to feeling your best.

Pain doesn’t have to be your normal. Our services go beyond rehab as we help you build strength, improve mobility, and prevent future injuries so you can keep doing what you love with confidence.

Give us a call or send us a DM to find the service that’s right for you!

📞 (708) 937-9249

Happy Wellness Wednesday!

Introducing our new ✨Wellness Menu✨

Included in our new menu are all the cool things we do outside of Physical Therapy! We offer:

Group pilates: A 4-5 person class offered Monday mornings with Nicole, Tuesday mornings with Megan, or Thursday and Friday mornings with Michelle.

Duet Pilates: A 2 person class offered during our regular hours Mon-Fri with Nicole, Megan, or Michelle.

Private Pilates: A one on one session with Nicole, Megan, or Michelle during our regular hours Mon-Fri.

Strength Development: A personalized training program based on your fitness goals! (i.e. running a marathon, competing in a triathlon etc.) Many of our staff have competed in these events (and many more), so we can offer professional advice based on our own experiences!

Stretch Session: A private stretching session with one of our therapists to improve your range of motion, mobility, and flexibility.

To learn more about any of these classes, feel free to give us a call or send us an email and we would be more than happy to give you more information!

📞 (708) 937-9249
✉️ [email protected]

We hope to see you soon🤩