Creating Changes Counseling
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Self-care isn’t all bubble baths and massages. Sometimes it’s:
Saying “no” without guilt, going to bed on time, asking for help, getting off social media, or starting therapy.
You deserve the same care you give everyone else.
We meet again, on social media... but how are you feeling? Being so connected to the world ALL THE TIME can trigger it's own set of problems. Learn more about how and why social media can lead to anxiety and depression.
Click here for more tips: https://www.youtube.com//videos
Do you feel like your self esteem has been suffering? Learn some quick tips to build confidence! Get more tips here: https://www.youtube.com//videos
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Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
