Active Recovery Life

Posted • .mentalhealthminute Nothing is ever 100% positive or 100% negative. While life presents different trials and tribulations, no matter what life throws your way, positive re-framing and perspective can help change your mood and outlook. Reframing challenges and consciously focusing on positive aspects of a situation, opens the door to invaluable opportunities. With this adjustment of perspective, you will not only survive any difficult times but thrive in the face of adversity, as the quote below suggests!

Posted • .mentalhealthminute Personal growth is a life-long journey that can often feel overwhelming. But when we face challenges and learn to embrace them, it's amazing how quickly our strength and resilience grows! Every challenge can offer us a chance for personal growth. When we push beyond our comfort zones and look at challenges as opportunities, we come out the other end stronger and with renewed insight.

Personal growth always comes with challenges: Challenges that build our character and make us more capable of creating positive change in our lives!

Looking forward to it! Grateful for working out and hanging out.

Posted • Come join us on Saturday, September 10th, to celebrate the grand opening of CrossFit West Oahu 🎉
Old, current, new, and interested members are ALL welcome.
Feel free to invite your family and friends as well! 🤗
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Thank you for the support and look forward to seeing you at the box 🤙🏽

I’ve been working in Behavioral Health for a couple years now. You’re not alone. People love you and are here to help.
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Posted • Real Talk on Veteran Su***de Prevention:

1,833 American service members have died in combat in the war in Afghanistan.
3,836 American service members have died in combat in the war in Iraq.
33,686 American service members died in combat in the Korean War.
47,424 American service members died in combat in the war in Vietnam.
53,402 American service members died in combat in World War I.

But since 9/11, over 108,000 American veterans have killed themselves…

Hopefully that number stops you in your tracks. It means that statistically, an American service member in the last 20 years has been nearly 20 times more likely to die by their own hand than while fighting an actual war. And the number of veteran suicides these last two decades is higher than the combat deaths of Vietnam, World War I, Iraq, and Afghanistan COMBINED.

This is a tragedy that has to be addressed. It cannot continue.



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Remember: You are important. You matter. If you or someone you know needs help, please reach out. There are resources available and people who truly care. ⁣If you are in crisis or need help immediately, please call 911 or the Veteran Crisis Center at (800) 273-8255 or contact the National Su***de Prevention Hotline at (800) 273-8235.