First Mountain Yoga

Chair Yoga is a gentle form of Yoga that is practiced while seated or using a chair as a prop for balance. Chair Yoga is an accessible form of movement that is meant to improve your quality of life. It invites you to tune into your body's needs and abilities. Come join us to feel the benefits!

Your first class is FREE!

The classes are 60 minutes in length & offered at the Conference Center (or the covered pavilion weather permitting) at Holy Family Episcopal Church. Conveniently located off of Cove Rd. Just follow the Yoga signs back to the Conference Center.
Cost per class is $10 for drop-ins and $8 if prepaid for the month, but your first class is FREE!
Please wear comfortable clothing & dress in layers in case we are outside on the beautiful pavilion.

Inhale deeply, then take as long as you need to release the exhale finding stillness within. In Yoga, the breath guides each movement, so throughout the practice we focus on the ebb & flow of the breath.

First Mountain Yoga invites you to step onto the mat with a FREE yoga class. Your first class is FREE, so consider the invitation to pause & breathe & feel more connected to life.

YOGA SCHEDULE:

Tues. & Thurs. at 10:00 am - Yoga with Monica
Tues. at 11:15 am - Gentle Yoga with Dennis
Fri. at 10:00 am - Mindful Movement with Laurie

$8 per class if you pay prior to "your" first class of the month.
$10 per class for drop in.

We utilize the conference center on the campus of Holy Family Episcopal Church. Just follow the Yoga signs back to the conference center located at:

202 Griffith Rd Jasper, GA

The physical practice of Yoga consists of shapes.… simple as that. We bring the body gently from one shape to another.

Pause here a moment to take a long, deep breath in through the nose... Now slowly let it out with a gentle sigh through the lips. Go ahead, try it again... Do you notice a little less tension? Breaths like that help us to disconnect from all the chatter going on in our brain. Once we connect with the breath, we are able to get into our bodies and move gently into poses that help build strength, flexibility and balance while comfortably doing the work of the poses.

In Yoga, we always ask ourselves what the body is asking for and then find the most nourishing variation of the pose for ourselves. We move the body slowly with lots of love from one shape to another, toning the body, releasing tension, cleansing the mind and we use the breath as the tool. Simple as that.....

Yoga Class Schedule:

Tuesday 10am Hatha Yoga
Tuesday 11:15am Gentle Yoga
Thursday 10am Hatha Yoga
Friday 10am Mindful Movement Yoga

Each of our classes are 60 minutes.
Your first class is FREE!

If you prepay for the month, each class is only $8.
If you pay-as-you-go, each class is only $10.

First Mountain Yoga is located on the campus of Holy Family Episcopal Church off Cove Road in their Conference Center (202 Griffith Road Jasper). Just follow the Yoga signs back to the building. The campus of Holy Family Episcopal Church sits on almost 40 acres and offers beautiful trails as well as a labyrinth to meander through. You are welcome to enjoy this tranquil space any time.