Summit Integrative Health Coaching

“Respect life. All of it. Respect and honor your own.” -Journey to the Heart

I’m hearing sniffles around the house :: enter orange and ginger/honey shots 💛💛💛 Who else loves ginger like I do?

Our bedroom is a mess, the dishes need to be done, laundry (always) needs cleaning… the list is long but I feel like crud. While I previously would have pushed myself through the headache and congestion, I’m choosing to have tea, lay in bed and give myself time.

When did taking a pill and covering our symptoms become the norm? I understand there’s a time and place where that might be necessary but if you can, listen to what your body is telling you and give it what it needs. It’s a natural instinct I believe we were born with but becomes suppressed and we just stop listening. Headaches, stomach aches, congestion, repetitive pangs of discomfort, fatigue.. they’re all telling you something.

So today, I’m listening. With that, goodnight 😴