RebelliousHealth

“Your story isn’t over if your story isn’t good”…right now.​​​​​​​​
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“The cost of fear is toxic thoughts, toxic stress, anxiety and depression, which in turn increases our risk of disease…toxic stress is responsible for up to 90% of illness including heart disease, cancer, and diabetes”​​​​​​​​
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📖 Cleaning Up Your Mental Mess ​​​​​​​​
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👉🏼 Fear is only going to push you into absolute failure. Failure internally and then it’ll become a physical failure when disease creeps in and your body can’t function.​​​​​​​​
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Why not give yourself a fighting chance? It’s your health, your body, your mind, your masterpiece, your temple that’s beautifully and wonderfully made, fight for it, don't fear the failure you have created in your mind.​​​​​​​​
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You have so much to offer the world around you. Be persistent. When you can’t, take a day to take a step back, reassess, shift, if needed, and then get back to it. Give yourself a chance to do what sets your soul on fire, and gives you life. 🌱​​​​​​​​
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You’re not a failure just because things aren’t going well now. Press in.​​​​​​​​
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Is this you? Well, here's your permission to take a damn break!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first sign that you are heading towards burnout is getting to Monday (or Sunday for my Saudi clients) morning and feeling like the whole weekend you were in bed and STILL not feeling rested or ready for the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, check in!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-Am I consistently numbing out? Food, alcohol, w**d, Netflix?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-How am I doing physically? Am I moving well, am I doing all my normal activities with full charge? Am I eating things I normally eat and within appropriate proportions?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-How am I doing emotionally? Have I had some emotional ups and downs lately? Am I on edge? What's causing it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-How am I doing relationally? Am I spending time with MY people, the people who make me come alive? Have I been getting in arguments with those around me more easily? Have I been shutting people out?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-How am I doing spiritually? Have I been spending time being mindful or praying/meditating? Am I feeling fulfillment in my spirituality like normal?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-How am I doing mentally? Am I getting stuck in my own head? Constantly trashing everything I do and everything someone says to me? Am I dwelling on things mentally to the point of numbing out to shut out the thoughts? What's been going on around me to cause this?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regularly check in with yourself. You are not crazy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YOU ARE HUMAN.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all have these experiences so don't feel like you're alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Prevent the burnout!