LE Athlete

Our core training theory has evolved. Try a Chassis Integrity session and get ready for the grind.

Evolution of Our Chassis Integrity Theory - Strong Swift Durable Train Chassis Integrity: 25 Minutes, 1x Sandbag, 3x Exercises By Rob Shaul, Founder Our Chassis Integrity programming theory evolved last summer after a personal experience. I had moved away from the tactical programming to some distance running and bodyweight work. The bodyweight training included plenty of core work – sit-up variations, bridging, lower back complexes, …

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Q&A 2.26.16 - Strong Swift Durable QUESTION I’ve used your version 1 APFT plan for years with great success. Doing the plan for my spring APFT now, the latest version is significantly different. Why the change in methodology? Also, the newest version is somewhat less strenuous than most of your other plans (Humilty, Weight loss) – what are your thoughts on …