Total Wellness with Toni

Want to get in summer shape quickly?

Women try adding soaked chia seeds. The omega 3 content binds with omega 6 fats and increases muscle growth via protein. Chia seeds soaked creates a gel like substance that helps coat your stomach as well, aids digestion and helps nutritional absorption. The estrogen in the chia seeds also helps prevent breast cancer.

Chia seeds are great in smoothies or making a pudding. Add cacao, honey, cinnamon and vanilla flavored almond, soy, walnut or h**p milk. Put in a cup and enjoy

For men try adding h**p seeds to your smoothies, ground beef, any ground meat, any rice, any quinoa. The omega 3-6-9 fat content binds with your omega 6 fats(common fat in foods) this helps your body tighten up and get rid of puffy fat. With proper fats your body doesn't get flabby it stays tight. Increases mood and energy levels. Helps prevent colon cancer as well because of the high fiber and anti-inflammatory content.