Age Forward

"We are very proud to offer this unique resource to the large and growing community of adults who want to be proactive in understanding the basic biology of in order to give themselves a leg up when it comes to living better longer." Buck Institute for Research on Aging

Buck launches the first-ever online course on the biology of aging! - BUCK The Buck Academy’s free online course is the first-ever of it's kind.

“Our findings challenge the concept that biological age can only increase over a person’s lifetime and suggest that it may be possible to identify interventions that could slow or even partially reverse biological age."

How dynamic is biological age? More than you might assume, say researchers who studied three triggers of severe physiological stress: pregnancy, COVID, and surgery.

"We all age at the same rate in chronological terms. But from a biological perspective, some of us age faster than others, developing chronic disease and disability much earlier and living shorter, sicker lives." Medical Xpress - Medical and Health News

Adults with accelerated biological aging found to be more likely to experience depression and anxiety A study just released by Columbia Mailman School of Public Health and Peking University School of Public Health provides some of the first, large-scale evidence that processes of biological aging may contribute to risk of depression and anxiety.

"New research reveals that biological age in humans and mice can rapidly increase due to stress but is reversible upon stress recovery, challenging the traditional view of ." SciTechDaily

Turn Back the Clock: Reversing Stress-Induced Biological Aging New research reveals that biological age in humans and mice can rapidly increase due to stress but is reversible upon stress recovery, challenging the traditional view of aging. Transient changes in biological age were observed during major surgery, pregnancy, and severe COVID-19, suggesting stress

"Alternative milks are considered ultra-processed because they're not in their natural state, and they have a lot of added ingredients to destabilize the products." Daily Mail

Why experts say we should only eat things with just a few ingredients A 'handmade' tuna sandwich from Whole Foods has more than 40 ingredients in it. Other healthy' foods have been shown to have dozens of additives, making them ultra-processed.