IPR Fitness R&D
We here at HIT Fitness advocate training your whole body with safe, efficient exercise. All resistance exercises are performed with low impact movement to protect your connective tissues, while conditioning and toning your muscles. Resistance levels utilized are based on individual trainee. Logical rest periods between sets, and between workouts are consistently maintained. This differs per indivi
01/04/2024
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07/02/2023
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06/24/2023
06/12/2023
Rocky is the man! πΊπΈπͺπ½
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