F3 /// Fit Flex Fly
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TRX, Spinning, Woodway Treadmill Running, Boxing, Cross Training, Circuit Training, Kettle Bell. FST Fascial Stretch Therapy. Power Plate Pro 6 Acceleration Training. MyZone Heart Rate Feedback System. Youth Athlete Clinics.
05/01/2026
friday hangs 🤙 (literally and figuratively)
04/06/2026
Spring is the perfect time to start something new 🌿
Starting today through April 12, enjoy 30% off all class packs at F3. These can be used across all group classes, both the group class room and infrared room.
• 10 class pack: $157.50 (normally $225)
• 20 class pack: $280 (normally $400)
Class packs never expire, so you can move when it works for you.
Offer ends April 12 🤍
reminder: movement doesn’t have to look the same every day
some days it’s strength.
some days it’s slow + controlled.
some days it’s just showing up and doing what you can
at f3, we’re here for all of it. helping you move in a way that feels good for you, every single day 🫶
03/25/2026
progress doesn’t happen overnight.
it’s built in the early mornings, after work, and showing up when it would be easier not to 🧡
02/27/2026
movement has no age 🫶
strength isn’t defined by how much you lift, it’s defined by the decision to keep moving.
at F3, we believe every body deserves support, guidance, and a place to grow, no matter the season of life you’re in.
Click here to claim your Sponsored Listing.
