Foundations Studio

At Foundations Studio, we love welcoming new clients and introducing them to Pilates! We believe in giving our clients all the tools they need to get the most out of their Pilates journey.

That’s why we require clients to have prior experience on the Pilates reformer, attend one of our Intro to Pilates reformer classes, or schedule a private Pilates reformer appointment before participating in our Group Pilates Reformer Classes.

If you're new to Pilates and want to try our mat Pilates classes, prior experience is not required. We do strongly recommend arriving 5-10 minutes early to class. Arriving early gives you and the instructor time to discuss your current and past health history and your goals. This helps the instructor provide modifications as needed to ensure you get the maximum benefits from your class.

If you're new to Foundations Studio or Pilates, we offer an intro 3-pack to help you get started. Contact us to learn more!

We're shaking things up, and now Wednesdays are dedicated to wellness. Pilates What will move to Mondays 😁

Today, we want to highlight the wellness and mat-based classes we offer at Foundations Studio.

If you're looking to tone up and get a full-body workout, try our Mat Pilates, Barre, or Yoga Strength classes.

Need to reset, stretch, and relax your mind and body? Check out our Yin Restorative, Myofascial Release Yin Yoga, Stretch & Restore, or Stretching Soul Sound Bath classes.

Are you currently pregnant or postpartum? You'll love our Mamaste Strong Prenatal and Postpartum class. Feel free to bring your non-crawling little ones along.

All of our class sizes are intentionally kept small to ensure clients receive individual attention and modifications as needed to provide a safe and effective workout. If classes aren’t for you, we also offer private appointments.

At Foundations, new clients can try our intro 3-pack to get a feel for our classes. We do not require a membership; instead, clients can purchase single classes or packages of 4, 8, or 12.