Jen Barger

It’s Friday, who’s Thirst? I love this cocktail that can easily be a mocktail too! As the temps are warming and I’m dreaming of summer, a mojito is my jam! Give this one a shot and let me know what you think

Also, yes I’m a health coach and you’re seeing an alcoholic beverage. Everything in moderation. Alcohol absolutely has ZERO nutritional or health value to your body and slows fatloss for up to 10 hrs after consumption. So make informed decisions.

But here’s a good and simple recipe for if and when you decide you want one! 🥂

Happy Thursday !🙌

Are YOU eating enough?! Did you know your body can tell you the answer?!?

Your body knows YOU and knows when something may be wrong.

Red flags that your metabolism is or has completely stopped bc it’s not getting enough food🚩:
👉Bad quality of sleep
👉Negative attitude
👉Low energy
👉Stalled results
👉Not feeling hungry

Listen to your body when it tells you something is wrong, you have it FOR LIFE! 🙌

Let me know if you’d like a sample meal plan from me on how I would recommend you start trying to “eat more” and BOOST that metabolism! Just drop a “INFO” below and I’ll send it over!