GetFit42

All our lives, we have been told that if we work hard, we will become successful. Then, once we become successful, we will finally be happy! In other words, success first, happiness second. BUT, recent research has flipped this notion around and has proven that in order to achieve true “success”, we must be happy first...

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YOU have the power to change the energy of an ENTIRE ROOM! Be conscious of the Energy you emit. Not only do smiles, positivity (and yawns) spread, it turns out negativity, stress, uncertainty and anxiety also spread! We can pick these emotions up like second hand smoke! In the same way that you don’t even need to be the one smoking to experience the negative health effects, the same thing is true with how other people process your world! Energy is contagious!
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Growing up, I worried about every little thing under the sun. I worried if I’d be able to sleep, if I’d be able to pass my math test and if I’d be accepted in grade school. As I grew up, these worries only intensified. I started worrying about where I would go to college, if I’d still be able to play football, and if I’d ever find the woman of my dreams. Fast forward to present day, and I still worry! I worry about sleeping through my 4:45am alarm every morning, about not meeting client expectations, and about not being able to accomplish everything I set out to achieve in this lifetime. Fortunately, mindfulness and meditation practices are extremely effective in alleviating anxiety and have provided myself and millions of others with long-lasting relief from worry and anxiety.
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Click the link in the bio to learn how to calm frequent anxiety and worry!
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Peace requires forgiveness. No matter what has been done or said that pains you or the people you love, forgiveness MUST be generated. I once heard somebody say that holding onto resentment is like drinking poison and waiting for the other person to die. Resentment serves no purpose and literally speeds up the aging process as it shortens one’s own life span! Recently, I was let down by a once, very close friend. After a bit of self-reflection, I realized that the betrayal I experienced had nothing to do with me and everything to do with this other human being. The actions this individual committed imply that he is a sad and depressed soul who is in need of love, healing and kindness. While I do not condone his actions or agree with his reckless behavior, I DO forgive him.
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Click the link in the bio to learn why!
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Experiencing stress within your comfort zone can help you stay focused, energetic, and able to meet new challenges in the workplace. Stress is what keeps you on your toes during a presentation and alert to help prevent accidents or costly mistakes at work. However, when stress exceeds your comfort zone, it stops being helpful and can start causing major damage to your mind and body as well as your job satisfaction.
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Click the link in the bio to read more!
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