The Informal Grub

I cannot believe my 1st market baby, is turning 6 this Sunday!

Come out to our most favorite market day of the year at from 9-1pm & show these wonderful vendors some love. We wouldn’t be here without y’all’s support.
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☀️ Hello, Summer Solstice! 🌻

Saturday marked the longest day of the year — the official start of summer and a perfect reminder to slow down, soak in the sunshine, and savor the season’s freshest flavors.

From juicy tomatoes and crisp cucumbers to sweet peaches and vibrant squash — summer produce is at its peak. There’s no better time to shop your local farmers market and enjoy fruits + veggies that were picked just hours before hitting the table.

🌽🍑 Supporting local farmers means fresher food, stronger communities, and fewer miles from field to fork. Let’s celebrate the season by eating what the Earth is offering right now.

Since Sunday 6/29 is the 5th Sunday of the month, we will be seeing you in July at from 9-1pm.

What’s your go-to summer produce? 💬👇

🌿 Low-Sugar Smoothies: Good, But Not Great as a Meal Replacement 🥤⁣

In the warmer months, we love a nutrient-packed, low-sugar smoothie in this house, my daughter, too — they’re quick, refreshing, and a great way to sneak in some more nutrients. BUT… when it comes to replacing a full meal, they often fall short. ⁣

Here’s why:
✅ They may have fiber, antioxidants, and hydration
🚫 But they often lack enough protein, healthy fats, and calories to truly satisfy or sustain you for long.⁣

Think of it more as a snack or a supplement — not the star of the show. For example, if some of my meals were a bit protein or fat deficient, this is a great place to fill those gaps.

Some of my favorite smoothie additions include:
🥚 Quality protein (like Greek yogurt, protein powder, , cottage cheese, kefir)
🥑 Healthy fats (like nut butter, seeds, or avocado)
🍓 Carbs with fiber (like frozen organic berries, frozen cauliflower, green peas or butternut squash, GF oats, or greens)
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