Diet Terminator
Do any of these sound familiar?
•You have tried EVERY DIET under the sun and with each of them you’ve gained the weight back and MORE
•You just can’t stop yourself once you start eating those “bad” foods like ice cream, chocolate, donuts, chips, cookies, and ANYTHING fast food
•You beat yourself up after because you lost control and wonder “why can’t I just STOP?”
•Food is your “dirty little s
02/14/2023
Today (and every day), make sure you give a little extra love to the person who deserves it the most: YOU!
02/12/2023
Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for!
What You Need to Know About Every Triathlon Distance There’s a triathlon distance for everyone. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground!
02/09/2023
A study in Hypertension associated eating a greater variety of protein sources in appropriate quantities with a lower risk of high blood pressure, a risk factor for heart disease.
Protein Sources and High Blood Pressure - IDEA Health & Fitness A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.
02/05/2023
No games today--it's time for YOU to get out and play. If you have kids, it's important to know that parents—especially dads—are important exercise role models.
Influencing Childhood Activity - IDEA Health & Fitness Association Researchers studied influences over children to lead physically active lives, since childhood activity results in better health as an adult.
02/04/2023
If your upcoming Super Bowl game day spread has flavors that lack, it's time to get a little creative with your snack.
5 Dips For More Than Just Chips Do you have dip fatigue? Not anymore. We put together five of our favorite dips that are for more than just chips.
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