Rachel Marie Coaching

It absolutely is. It always has and it always will.

In 2021 my life coach tasked me with writing out my life vision and energetic blueprint. Had no idea what to write. Even up to two hours before the session where I was supposed to present it to her. I felt stuck.

I decided to go into meditation and while in a very deep state out of the clear blue it hit me. I took out my nearby pen and paper and started writing. It was almost unconscious. I remember not “thinking” about any of it. The words were flowing out of me and into my notebook with such ease and I remember feeling so good and true as I was writing.

Everything about the words felt “right”. It only took about 15 minutes and I was done.

My blueprint was complete..without any revisions or second thoughts - and it was perfect. I cried when I read it. I still cry to this day.

It’s 3 years later and at least half of what I wrote is true. What’s even more amazing to me is feeling I felt as I was writing - pure bliss and happiness - I can now tap into that feeling anytime I want. The energy of this blueprint is 100% true and it feels so good.

My life is not perfect, but what it’s been cemented in me over the last three years is that happiness is a choice. You can create the life you want. You can feel how you want to feel. You can feel happy and you can feel good way more often than not.

Lasting change doesn’t happen over night and you will hit some bumpy roads as you go, but like anything else, the more you practice the better you become.

Music can have a visceral effect on us, so take advantage of it! For cardio activities, an on-beat playlist can be especially helpful.

There are millions of curated playlists specifically for working out, but you can also make your own. Here’s a list of songs to get your musical juices flowing: https://bit.ly/3nx1hRD

I empower female entrepreneurs to reduce stress and improve their physical, mental, and spiritual well-being by using holistic and integrative methods. I would love to offer you a FREE Health Coaching consultation https://calendly.com/rachelmariecoaching/initialconsultation