CoachCris.Fit

Stop pulling the dumbbell straight up. ❌

If you want to get the most out of your dumbbell rows, focus on the details:

✅ Think of a rowing or slight circular motion
✅ Drive your elbow toward your ribs
✅ Squeeze your back at the top
✅ Control the weight on the way up and on the way down

The goal isn’t to move the dumbbell—it’s to train your back.

Slow down, stay controlled, and make every rep count.

✔️ Save this for your next back workout
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Apply to train with me online or in-person through the link in my bio 🫡

Youth Plyometric Training ⚡️

Plyometrics help athletes develop explosiveness, coordination, balance, and body control—all essential for improving speed, jumping ability, and overall athletic performance.

Drills:
• Skater Jumps (Non-Consecutive)
• Tuck Jumps (Consecutive)
• Broad Jumps (Non-Consecutive)

Focused on teaching athletes how to produce force, absorb force, and move more efficiently.

Apply to train with me online or in-person through the link in my bio 🫡