PHW Theory

Still celebrating Women’s History month.
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My snack for the day:
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2 cutie oranges and strawberries. Nutrient dense and vitamin C LOADED!!! This is what I like to call skin food 😌✨
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Curry shrimp and chicken served with coconut seared asparagus for lunch
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Healthy eating does NOT have to be boring/basic. Switch your meals up and incorporate different flavors and colors!
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Want to know how to replicate meals like this? We have something cooking up for you guys soon! Stay tuned.
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One of the new flavors, Nirvana! I get tons of questions and DMs (😒😒) about these juices we’ll be concluding our series with a local black owned business who offer a variety of cold pressed NATURAL juices available at your convenience. These juices are also now available FOR PICK-UP at anytime at fitness studio.

SN: You DO NOT have to train or be a client in order to come and purchase your juices. Everyone’s welcomed to experience this greatness.
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Why juice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
NATURAL pressed juices are loaded with essential vitamins and minerals that can easily be absorbed into your body. They‘re also an easy way to get a healthy low calorie meal on the go. Juicing is the perfect way to supplement a snack or meal replacement in your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be sure to check out the they have a variety of flavors and sizes that I’m sure anyone would enjoy.
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