Molly England

MENTAL HEALTH LIBERATION - Willow of Wellness's Fundraiser on Donorbox Liberate, Heal, ThriveMarginalized communities deserve equitable access to culturally responsive, collective-trauma informed, identity-affirming mental health care.Together, we bridge Black, Indigenous and Communities of Color/Global Majority with...

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Home | Rooted in Wellness Rooted in Wellness is a gentle, evidence-based newsletter for sustainable well-being—one small, intentional practice at a time.

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8-8-8 Method: Your 8-Week Path to Holistic Wellness & Growth Discover the 8-8-8 Method©: An evidence-based, 8-week wellness journey exploring 8 life domains in just 8 minutes daily, guiding you to authentic growth and holistic health.

We all want big changes—and we often get hasty during the process, which usually yields less-than-ideal results. So what can we do about that?
We could give up.
We could berate ourselves for failing.
Or we could move slower, make small adjustments, and allow ourselves to grow in our own time.

Grounded in ACT: How Metaphors and the Choice Point Model Strengthen Connection in Therapy By Molly England For too long, society has perpetuated the myth that “experts” are somehow experts in other people’s lives. I’ve known this wasn’t true since the first time I experienced therapy.