We All Eat
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06/20/2022
You've been working so hard on honoring your hunger cues... 😋
👉🏼 But the last few days it feels like you're CONSTANTLY hungry.
🍪 You find yourself wandering to the pantry, looking for something to give you a sense of satisfaction.
Although you WANT to honor these cues, you can't help but say to yourself: 👇🏼
‼️ "How can I be hungry, I JUST ate! I really shouldn't be eating this much..."
➡️ You're tired of constantly second-guessing yourself, and you wish you could just eat like a normal person without constantly wondering if you're doing something wrong.
🎉 At We All Eat, this is exactly what we work on with our clients.
💭 If you've been trapped in diet culture for a long time, it's really easy to allow these thoughts to take over.
🧠 But when you begin to work on your mindset and how you view food, you're able to acknowledge an increase in hunger cues without going down a negative mental spiral.
🧘🏽♀️ You can bring awareness to this happening. Think about why it is [maybe stress, menstrual cycle, increase in movement, poor sleep, etc], honor your needs and give yourself some grace.
🧐 And sometimes we don't know WHY our bodies needs food, but it's still our jobs to feed and care for it.
💗 If this is something you struggle with, we would be honored to help support you at We All Eat!
📲 Click the link in bio to learn more.
Your body knows it needs food throughout the day, but it’s not smart enough to know what time it is. Be kind to your body by nourishing it consistently throughout the day, and kind to your mind by not stressing about what specific time it is. ✨
During this time, I’m sure we’re all a little on edge and looking for ways to improve our health and wellbeing. One of the most important things right now being our immunity!
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I’ve heard several people express concern of food shortages and wanting to ration/restrict food as a result. However, even though certain brands may be limited in the stores, the stores do have food and restaurants are still able to provide delivery/pick-up in most areas. Additionally, food banks are functioning and doing their best to provide for those in need.
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What I want you to remember is, even during a pandemic, your body still deserves and needs food. A lack of food will only cause medical complications and a decrease in your body’s ability to fight off disease. You need all the immunity your body can provide, especially when sickness is going around. Being nourished can help with that.
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