Brain Function Testing

Have you heard of functional exercise?
Put simply, functional exercise means that you increase your activity levels throughout the day by making small decisions like utilizing the stairs instead of an elevator or parking further from the grocery store instead of finding the closest parking spot. Movement is life and the more you move, the more life you're giving to your brain.

How do you get functional exercise during your day? (comment below)

Is FAT really bad for you?
It depends on the source! The wrong types of fat in your diet can create inflammation and cell membrane rigidity, which causes rapid aging to our brains and leads to brain fog, memory loss, and worsening symptoms of multiple cognitive diseases.
Brain Boosting Tip: Avoid these bad fats which include hydrogenated oils and trans fats, as well as vegetable oils like canola and corn oil, or seed oils like safflower, sunflower, and soybean oils. These are the types of oils and fats that are primarily found in processed foods and fast food.
What are some of your favorite healthy fats? (share in comments)

A study reported by Harvard Health showed that individuals who engage in mentally stimulating activities are half as likely to develop mild cognitive impairment compared to those who do not.
Brain Boosting Tip: This is easy to implement because you can stimulate your brain and have fun at the same time! Activities can be done individually or with friends and family. Schedule some time for "brain training": crossword puzzles, jigsaw puzzles, Sudoku, the memory game, chess, or card games like Spades, Hearts, or Bridge. And don't forget to have fun!