F3Houston

18 Pax came out for a “foretaste of the feast to come” with a nod to past IPC favorites and preview of Week 0 FAT COE SANDWICH. The suck was heavy at the River this morning with 162% humidity, but the PaX gave the weather a middle finger and got after it.

4.6 Pax came out for a DD run (3.4 miles for most, 2.7 for YHC bc of late arrival) because they were naive enough to think it was a good idea ahead of the BD. **fy! YHC

All 4.6 agreed “ain’t doing that” for Thursday. There was some minor amount of YoYo going on, but pretty well under control til the M**f Dog came back from the “Durkee funk” at the end with His chest out to challenge . Too close to call at the finish

Rest of PAX came out for the 0500 BD with hearts a-flutter in anticipation
-B








Wipes

On The Shelf
**fy!




YHC

The thang
Warmup - all IC
SSH * 10
Abe Vigoda *10
Grass grabber (tappy tappy tap) *10
Little Baby arm circles, Reverse, seal clap and Ray Lewis *10

Count off 1 and 2s

Grab 38lb lil’ darlings for modified IPC

Round 1 was modified Iron Pax challenge Week 3 “Meter’s 43”:
10 pull-ups
Burpee Coupon Jumpover *15
Coupon Curl *20
Coupon Thrusters *25
Gas Pumpers *30
Rifle carry/farmer carry across field to side walk

Round 2
“Modified Laredo “
20 merkens
20 squats
20 walking lunges (count right leg only)
Lap around Town Center
Rinse and Repeat 2 times

Round 3 - modified Fat COE sandwhich
20 thrusters /20 merkens/20 thrusters/20 merkens

Bear crawl 100 feet then 3 burpees and 5 broad jumps back until distance covered)

20 thrusters /20 merkens/20 thrusters/20 merkens - called for time although some bat flippers finished

Nameorama, announcements (please send me HCs for camp hope!), and TAPS (healing for Toy story, IronMan, Mountaineer, Spaldings friends)

Thanks gents - great work out there. see you Thursday !