Wicked Core

The Lagree workout incorporates strength, resistance & cardio training not only in every workout but in every exercise taught. It’s a high intensity low impact 45 minute session that will leave your muscles, leaner, longer and stronger, creating noticeable tone and definition in the body. You can expect a full–body session that uses controlled movements on a MEGAFORMER™ M3S to work your slow and fast-twitch muscles to the point of failure.